Breathing 101

Breathing 101 is a resource that I have developed as an introduction to good, solid foundations in a breathwork practice that can and will change your health, wellbeing and life.


Modelling and developing sound breathing practices in the classroom can also create very empowering Teacher-Student relationships!



Everybody breathes, but how well efficient and functional are we really breathing?

This is a guidebook that introduces some core principles about breath and the ways that we connect to it as Educators.


This is a FREE introductory resource as everyone deserves to have access to a basic level of understanding about something that is so basic and fundamental to our everyday lives.


If you enjoy this booklet and wish to deepen your practice and understanding around the Anatomy, Science and Techniques to enhance your breathing, there is opportunity to work with me privately online.



In this resource, you will learn about:

- Benefits of breathing through the Nose,

- Breathing and the classroom,

- Breathing and Student Behaviour and

- Much More!


Blog Posts You May Enjoy:

Teacher Mindfulness 101

Teacher Wellness 101

Thanks for checking this out and I hope that this resource is valuable in your own practise as an Educator.



Download the full resource here


PS. Hello fellow Teacher-Friend.


While you are in a state of Mindfulness, you may find yourself receiving insights and impressions from beyond your physical mind and existing knowledge. This is your Intuition and it is activated when you are in a Mindful, aware state. Do you consider yourself Intuitive? Do you ever pick up the phone, with a hunch or knowing that you know who it's going to be? Have you ever felt a sudden urge to check on certain students on the playground, only to find yourself intervening and preventing a playground incident before it has even happened? This is your intuition speaking and each and all of us are naturally Intuitive. You can learn more about your intuition through a personalised Coaching and Development Session with Nathan, listening to our Podcast or participating in one of our Online Courses.




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